so you can expand and drill down into particular approaches, allowing you to. In this first short Yoga Nidra we move through rotation of consciousness, breath awareness and visualisation. Guided yoga nidra recordings, meditation practices, and rest resources for. These short Yoga Nidra practices from the Bihar Yoga Nidra book by Swami Satyananda Saraswati will help you start experiencing the technique before diving deeper into longer guided sessions. Transforming negative habits, behaviours & ways of thinking Psychological trauma & PTSD in eg victims of sexual assault & veterans Studies suggest the practice of Yoga Nidra can have promising effects on: The idea is that each step takes you deeper into an altered state of consciousness – that state between asleep and awake – where you’re fully conscious but your body and mind are fully at rest and ease. These steps may include (but are not limited to): Most Yoga Nidra practices include several stages to relax the body, mind and emotions. “ represents a state in which an individual demonstrates all the symptoms of deep, non-REM sleep, including delta brain waves, while simultaneously remaining conscious.” In their article in the International Journal of Yoga Therapy – No 23 (1) | 2013 the authors suggest that: There are many different approaches to Yoga Nidra and it’s often confused with other relaxation and guided imagery techniques. The translation is yoga sleep and it takes you to that level of consciousness just before you drop into sleep. Yoga Nidra is a deep relaxation technique.
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